5 habits literally add years to your life

A comprehensive new Harvard University study is the latest report to break down exactly how much extra time you can get yourself on this planet if you follow a small number of positive
life habits.

In short, they are:

1. Don't smoke

2. Maintain a low body mass index

3. Workout for 30 minutes each day

4. Drink alcohol in moderation

5. Maintain a healthy diet

We've heard about these all before, but here's the proof!

Learn more here