Coffee might improve your endurance during exercise

If you're a coffee fan you probably already have your own and fairly strong opinions about coffee and how, apart from the great taste, it helps you through the day.

Published in the International Journal of Sport Nutrition and Exercise Metabolism, this new review study delved into the existing data from previous investigations into coffee, caffeine and sports.

Today, scientific opinion holds that caffeine can enhance certain types of physical performance, including endurance and time trials, so if you're looking to lift your game naturally you can read the discussion on the review by Tim Newman here.