K-pop and K-pop idols

There's no escaping it  - so you may as well enjoy it!

From dance workouts and idol-endorsed fitness regimens to integrating music into exercise and promoting holistic wellness, K-pop has reshaped the fitness landscape.

As detailed in Tatler Korean pop, otherwise known as K-pop, is a global phenomenon originating in South Korea and is not just about catchy tunes and synchronised dance routines. 

It has become a cultural powerhouse, influencing fashion, beauty, and fitness trends worldwide. In Asia, the impact of K-pop on fitness is palpable, as fans and fitness enthusiasts adopt the rigorous workout routines and health regimens of their favourite idols.

Read the article here and then immerse yourself in all the fun benefits it offers!