Kettlebells kick butt

Because there are so many fitness fads out there it's often very hard to know which are really effective and those which are not.

Even though kettlebells have been around for hundreds of years in Russia they have only recently gained currency in the West as an effective workout tool.

The great people over at ACE investigated kettlebells more closely by enlisting researchers at the University of Wisconsin-La Crosse’s Department of Exercise and Sport Science to conduct a full-fledged training study - and proclaimed them to be extremely effective!

You can read the article here where they tell us that the results were both noteworthy and surprising.

They said "With exercisers today looking for techniques that are efficient, effective and uncomplicated, kettlebell training definitely fits the requirements. The only precaution with this method is that it is imperative to learn the proper technique from a qualified and experienced kettlebell instructor"