The importance of fitness in your 50s

As Anushka Narula writes in Lifestyle Asia entering your 50s can be a transformative time. 

You may have heard that at this sort of age metabolism naturally slows down, muscle mass begins to decline, and the risk of chronic diseases may increase. 

However, regular exercise can combat the physical decline associated with ageing, improve cardiovascular health, and even enhance mental clarity.

Key benefits of staying fit in your 50s

1. Improved cardiovascular health: Regular aerobic activity can lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease.

2. Enhanced strength and flexibility: Strength training can counteract muscle loss, while flexibility exercises improve mobility and decrease the risk of injury.

3. Mental well-being: Exercise releases endorphins, which can reduce feelings of anxiety and depression, providing a natural boost to mental health.

4. Social engagement: Joining fitness groups or classes can enhance social connections, vital for mental and emotional health.

Read her article here to get the full picture, and although it's never too late to start, always consult with your healthcare professional before you make major changes to your lifestyle.