The link between nutrition & mental health

"We are all aware that we can feel physically better by eating a more healthy diet but few of us truly recognise how it also improves our mental health & well being
Serotonin, the feel-good drug of our brain is optimised when we eat tryptophan-containing foods in conjunction with whole grain carbohydrates - so eating fish/salmon twice a week, eating eggs, almonds, turkey, tofu along with brown rice, whole grain bread & lots of leafy greens (for folate) can really help improve your mood & ability to cope"
says Nikki.

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Watch the interview here with Nikki to learn more!